One step at a time

Yesterday, I removed the second heel pad from the boot, leaving only 1 more to go.  My heel is now only inclined 1/3 as much as it was just 4 weeks ago.  It is a little unnerving to take each pad out, but after the first couple days I completely forget about it.  I've also been able to use just one crutch or even no crutches at times, but I'm trying not to rush it.  Luckily, I don't need to walk much at work.  And I can see the actual tendon growing thicker and stronger, but there's still a small "gap" in it about 2 inches up from the ground.  The "gap" seems to be shrinking away though and hopefully it will completely disappear soon.

I've been making the most of the beautiful summer weather.  I went straight to the pool after work almost every day last week.  I did some rehab exercises in the pool and swam a couple laps of light breaststroke.  Being in the water is really great because it counteracts gravity and reduces the impact on all my joints, including the ankle & achilles tendon.  After the pool, we hit the hot tub for a while, which is also really helpful because the hot water makes the tendon very relaxed and easier to stretch.  Plus the heat helps me sweat and shed some skin, which is hard to do without being able to run.

I must have walked/hopped over a mile yesterday on the crutches.  It can be really good exercise.  I feel my arms and upper body getting stronger.  My right leg is also getting stronger, while my left leg is shrinking.  However, I've been doing some light exercises on the left leg (except for the calf of course) and some yoga stretching without standing.  It is helping me keep in shape, but I still miss running.