Friday, August 19, 2011
Wow! what a check up...
Today I removed the final heel pad from the boot and went to the doctor for a check up. As soon as he saw my ankle, his first response was "Wow! That is bulking up quickly." And he was right, my tendon is really starting to take shape and the swelling has mostly subsided. There is still a tiny portion near the top of the tendon that needs to fill in, but it feels GREAT for the most part. Prognosis- one more check up in a month and I should be fully recovered in less than 6 months total, ahead of schedule. Now, I can start doing some strength training at home and even at the gym, as well as some stationary bike and elliptical cardio exercises. Yesterday, I swam some laps at a nearby pool and got some great exercise. It really felt good to get the adrenaline pumping. I intend to do alot of swimming over the next month, and of course, some hot tub therapy immediately after.
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